acai it.

Molly and Rags tipped me off to acai, and specifically acai bowls and smoothies a while back. In case you are looking for something to mix up the smoothie/breakfast/health routine - this might do it for you. Apparently, Sambazon is the big producer you can find here in the US...you can find it at Whole Foods and it comes in frozen sections that you throw into a blender with fruit to make a smoothie or mix up to make a bowl. It is good stuff!

Here is what an acai bowl looks like...

...and in case you are in DC and want to try one out before you head over to Whole Foods to stock up, they said the juice bar at Body Smith Gym on 14th Street makes a great Acai Bowl.

fruits & oats.

My Vitamix is still one of the best things that has happened to me in 2013 and in the spirit of sharing, wanted to pass along this great smoothie. Martha Stewart just put up this link on her ten most-pinned smoothies and one of them is the Hearty Fruit and Oat Smoothie below. Love love love it. I added some flax seed for good measure to it and highly recommend!